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Tuesday, 07 May 2019 10:07

A little dirt never hurt anybody

The side effects of exercising have been proven to increase and improve the efficiency and effectivenesses of our overall wellbeing, physical and mental health. Sometimes all we need to get a little bit muddy, sweaty and feel that slow and intense burn of exercising.  But, what are the benefits of enjoying fitness in the great outdoors?

Published in Blogs