Lace up your joggers and get ready for a weekend away that involves all things health and wellness. Fitness Retreats are one of the biggest trends of 2019 that is here to kick your unhealthy habits to the curb and educate you in the world of fitness.

With the increased utilisation of technology and social media, we as a society are becoming increasingly invested in our health, fitness and overall wellbeing. In saying this, Fitness retreats in all its different forms have become a major trend that is changing the health and fitness world. Gone are the days where you would drag yourself to a conventionally average gym and workout for an hour. Fitness retreats now involve everything from trainers, nutritional chefs, yoga teachers and other wellness professionals. Trust me, you will feel recharged and ready to tackle the week that lies ahead.

In the last couple of years, the concept of fitness retreats has doubled, and the popularity of keeping healthy and fit whilst having fun in an exciting new environment is set to increasingly rise in the future. The wonderful world of fitness retreats enables them to venture into so many diverse categories and elements, they span from detoxing weekend retreats to weight loss boot camps. At present, fitness retreats are increasing involving nutritionists and experienced trainers to guide individuals through each and every step of the way. Each professional adds an element to a fitness retreat, that is unique and diverse.

Another main reason as to why fitness retreats are on the dramatic increase is partly due to our stressful and constant ‘hustle and bustle’ lives. Individuals are searching for an escape and that’s where fitness retreats fit so perfectly well into the mixture.

There’s no question as to why these fitness retreats are becoming even more popular as the year progresses in 2019. Not only do these fitness retreats provide you with support and motivation but they leave you feeling amazingly revitalized. After a retreat, you will be able to return home with an open mind and a re-energised body.

If you are a fitness trainer, wellness coach or health professional and are searching for the perfect location to hold your retreat. You have come to the right place and we would love to have a chat with you! Either email us on This email address is being protected from spambots. You need JavaScript enabled to view it. or call us on 02 4566 4366.

The side effects of exercising have been proven to increase and improve the efficiency and effectivenesses of our overall wellbeing, physical and mental health. Sometimes all we need to get a little bit muddy, sweaty and feel that slow and intense burn of exercising.  But, what are the benefits of enjoying fitness in the great outdoors?